Pilates is a low impact exercise technique of controlled movements. The exercises aim to correct muscle imbalances, mobilise joints and realign your posture.
1:1 Pilates rehabilitation programs :
Your Osteopath and Pilates Instructor will tailor specific exercises for your individual needs.
Weekly Classes :
Bolton le Sands Community Centre – Mondays & Wednesdays – 9.30am – 10.30am AND 11am-12pm
Rowley Court, Lancaster – Thursdays & Fridays – 9.30am – 10.30am AND 11am-12pm
All ages and abilities Welcome.
Please contact Julia for more information :
innovatepilateswithjulia@gmail.com
